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TRAIN
HARD.
EAT
SMART.
Your aesthetic body starts today.
๐ง WATER INTAKE
Target: 3.5 litres / day
0.0L
๐ CARDIO LOG
Track cardio & steps alongside your lifts
0 kcal
๐ถ Walk
๐ Run
๐ด Cycle
๐ฅ HIIT
๐ Swim
๐ง Yoga
๐ฃ Steps
โ Other
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WORKOUTS DONE
Week 1 ยท 4 of 6 done
Phase 1
Wk 1โ8
Foundation
Phase 2
Wk 9โ17
Overload
Phase 3
Wk 18โ26
Intensify
PUSH A
Chest & Shoulders โ Strength Focus
2900 kcal remaining today
EDIT HISTORY
Update completed days and logged weights for any past week