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"Fight your battles in silence."
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✓ 5 workout routines
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Rest
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NEW PR!
Bench Press — 80kg
WEEK 1 COMPLETE
WEEKLY RECAP
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Paneer (100g)
P: 18g · C: 2g · F: 21g · 265 kcal per 100g
g
Protein
0g
Carbs
0g
Fat
0g
Kcal
0

Day 1 of 180

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Today's mission

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Streak: 0 days

Discipline is choosing between what you want now and what you want most.

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Today's session

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TODAY'S SUPPLEMENTS

Week 1

Plan

Phase 1
Wk 1–8
Foundation
Phase 2
Wk 9–17
Overload
Phase 3
Wk 18–26
Intensify
MUSCLES TARGETED TODAY
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Push A
Chest & Shoulders — Strength Focus
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Nutrition

Today's intake

0
kcal remaining
TARGET 2900 EATEN 0
Calorie Cycling
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Macros

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Carbs 0g / 0g
Fats 0g / 0g

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Progress

26-week transformation

Week 1

0 weeks complete · 26 to go

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SESSION DONE.
Session 1 of 156
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